The Cumberland View

RMR Media Company Est. 2013


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Seared Salmon with Braised Broccoli * 1¼ pounds wild Alaskan salmon fillet, skinned (cut into 4 portions Salmon Atlantic Fillets * 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, divided * 1 teaspoon salt, divided * 2 heads broccoli (1-1½ pounds), trimmed * 1½ tablespoons extra-virgin olive oil, divided * 1 small onion, diced Onions Organic Yellow/ Brown * 3 tablespoons raisins * 2 tablespoons pine nuts * ½ cup water Preparation:  1. Season salmon with half the rosemary and ½ teaspoon salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise.2. Heat 1 tablespoon oil in a large wide saucepan over medium heat. Add onion and cook,… Read More

5 Best Fruits To Help You Lost Weight

  Medically Reviewed Fruit sometimes gets a bad reputation in the weight loss world because it has sugar. Fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories. I rounded up some experts to hear their thoughts on the best fruits to eat for weight loss, which you can find below. For a detailed analysis of the research relating to fruit and weight loss, check out this article: Best Fruits For Weight Loss #1… Read More

Healthy Foods that Fight Fat

Healthy Foods that Fight Fat  Foods that fight fat  --  Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating… Read More

PanCake Pantry Changes Hands After 56 Years by Jim Myers

Pancake Pantry changes hands after 56 years   , Buy Photo (Photo: Samuel M. Simpkins / The Tennessean) When Crosby Keltner walked in to the Pancake Pantry Wednesday morning, well before dawn… Read More

Traditional Christmas Foods

Traditional Christmas Foods Christmas Cake  (Dessert Should Always Come First : ) (Maybe a little late for this year…but keep recipe and start your on Christmas Cake Tradition)  Recipe by: Carol "This cake is a rich, dark, moist fruit… Read More