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Friday, October 20, 2017
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The Secret to Happiness Is Helping Others There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,...
Are any weight loss supplements considered safe? By Dr. Manny Alvarez. Credit : Fox News While you shouldn’t rely on supplements to do all the work for you, there are a few that can be used safely to boost your...
Tennessee Sees Increase in Drug Overdose Deaths Fentanyl identified as primary cause of increase in overdose deaths Tennessee Department of Health data show 1,631 Tennesseans died from drug overdoses in 2016, the highest annual number of such deaths recorded in state...
Can physical activity reduce the risk of breast cancer? Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise per week, or about 30 minutes a day, a...

Halloween Safety Tips

HALLOWEEN SAFETY TIPS Walk Safely * Cross the street at corners, using traffic signals and crosswalks. * Look left, right and left again when crossing and keep looking as you cross.  * Put electronic devices down and keep heads up and walk, don’t...

Candy Corn Icebox Cake

CANDY CORN ICEBOX CAKE Yield: 12-14 slices INGREDIENTS: 12 oz (339g) cream cheese, room temperature 3/4 cup (155g) sugar 1/2 cup + 2 tbsp (150ml) milk, divided 1 tbsp vanilla extract 2 1/2 cups (600ml) heavy whipping cream, cold 1 1/4 cups (144g) powdered sugar Five 4.7 oz...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
What's possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn...
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